HypnoBirthing introduces techniques to get your mind and body ready for the big day! We start by understanding how our body works during birth and the part our thoughts and beliefs play in this. We will learn relaxation and breathing techniques that aids the birth process. HypnoBirthing also stresses the importance of prenatal and postnatal bonding.
Advantages of being a HypnoBirthing Mom!
HypnoBirthing techniques helps us to avoid medical interventions such as anesthesia, medical induction and surgical births
Breathing exercises and deep relaxation reduces fatigue during and after birth
Effective breathing techniques can shorten birthing by hours
Prenatal bonding and a positive birth experience can reduce or eliminate postnatal discomfort and “baby blues”
Accurate information of preparing for birth and the birth process is provided
Releasing fears and deep relaxation reduces or eliminates pain
Create your birth experience by learning how to connect with your body. You decide how deep you venture into yourself to release your fears of birth and allow your birth to be the beautiful, calm, relaxing experience it can be. Your body is naturally designed to create new life and you have the unique opportunity to design the first experience your child will have in this world.
Register for a one-on-one live class!
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HypnoBirthing, The Mongan Method, Private Classes
$400.00A time and place will be arranged either in person or via zoom after purchase.
Duration : 5 weekly classes, ~2 hrs per class