General Wellness

Yoga: Healing Body and Soul In a world that often feels like a whirlwind of stress and demands, finding solace for both body and soul becomes increasingly essential. Amid the chaos, the practice of yoga offers a sanctuary where healing begins from within. Beyond their physical benefits, this ancient discipline delves into the depths of […]

Meeting Our Basic Needs: Shelter Shelter can mean a lot of things. It gives us a place to organize our daily necessities and luxuries! A place we can be creative, a place that reflects our personality. It protects us from the environment and threats that are out there sometimes. It gives us a home place

Meeting Our Basic Needs: Water Water is an excellent dissolving and transporting medium which makes it ideal for the body to transport information such as hormones, proteins, nutrients, electrolytes, etc. The human body is 55-60% water! The idea that it is going around is that you need 2-3 L of water per day; about half

Meeting Our Basic Needs: Digestion Now that you have the correct “supplies” that your body needs to function, you need to be able to utilize them in a way that your body can grow and heal. If you can’t digest the nutrients there’s no point in eating them right? It helps to understand the digestive

Meeting Our Basic Needs: Food Part 1 Have you ever heard the expression “You are what you eat?” If we expect our body to function and heal properly we need to make sure we are getting the basic nutrition. Everything listed below plays a part in our physical, mental and emotional wellbeing. What we need on

Meeting Our Basic Needs: Air Dr. Vranich, psychologist and breathing expert, gives an excellent presentation on how to breathe anatomically efficiently. Breathing is regulated by a structure in the brain called the pons.  Our breathing pattern is a subconsious program that is natural or learned as a result of different experiences and instructions given in