Yoga: Healing Body and Soul In a world that often feels like a whirlwind of stress and demands, finding solace for both body and soul becomes increasingly essential. Amid the chaos, the practice of yoga offers a sanctuary where healing begins from within. Beyond their physical benefits, this ancient discipline delves into the depths of […]
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The Little Boy in the Cave by Rhonda Gustafson I’m the little boySo warm, snuggled up in the corner of a caveA long journey we have madeMy dad builds a fireAs my mother stirs the soupSafely curled up in my little cornerSo loved, so cared for A moment in time stands stillAs I stare into
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Secrets of Wilder “The Secrets of Wilder” by Yogani tells the story of John Wilder, high school athlete, from Coquina Island, Florida. His favorite place is the beach where he challenges himself to tackle the big waves and spends time sitting quietly in the sand. He finds a deep connection and appreciation for the environment
Opening Her Heart to Receive Healing Another great testimonial! This is a great example of what the outcome can be when you let go, love each moment, and surrender to the process of life! https://youtu.be/oK4N9TYQHK0?si=5KnlNKQRybwh3PV0
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Healing Through Gratitude and Love One of my favorite testimonials from one of Dr. Joe Dispenza’s retreat! https://youtu.be/0nDLXnCjbho?si=tmxkoU3rGXU5eUml
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Meeting Our Basic Needs: Shelter Shelter can mean a lot of things. It gives us a place to organize our daily necessities and luxuries! A place we can be creative, a place that reflects our personality. It protects us from the environment and threats that are out there sometimes. It gives us a home place
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Meeting Our Basic Needs: Water Water is an excellent dissolving and transporting medium which makes it ideal for the body to transport information such as hormones, proteins, nutrients, electrolytes, etc. The human body is 55-60% water! The idea that it is going around is that you need 2-3 L of water per day; about half
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Meeting Our Basic Needs: Digestion Now that you have the correct “supplies” that your body needs to function, you need to be able to utilize them in a way that your body can grow and heal. If you can’t digest the nutrients there’s no point in eating them right? It helps to understand the digestive
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What Happens To Lost Dreams by Rayn Finley What happens to the dreams we don’t remember? Do they fade away like the morning mist or do they still exist Do our dreams hold the secrets untold Then in the depths of our mind unfold
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Meeting Our Basic Needs: Food Part 1 Have you ever heard the expression “You are what you eat?” If we expect our body to function and heal properly we need to make sure we are getting the basic nutrition. Everything listed below plays a part in our physical, mental and emotional wellbeing. What we need on
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