Shelter can mean a lot of things. It gives us a place to organize our daily necessities and luxuries! A place we can be creative, a place that reflects our personality. It protects us from the environment and threats that are out there sometimes. It gives us a home place …. a place we feel safe … a place to rest, to sleep. Today we are going to focus on the need for sleep and rest!

These videos give us a good idea of what is happening while we sleep and why sleep is one of our basic needs.